You Got Your H. Pylori Test.
What Should You Do Next?
Whether your result is negative but your digestive symptoms continue, or your test is positive and you need a structured way forward, the next step should be based on your individual case - not guesswork.
Choose Your Test Result ↓What Did Your H. Pylori Test Show?
Choose the situation that matches your result. The approach can be very different depending on whether H. pylori is still present.
My H. Pylori Test Is Negative
But I still have burning, bloating, indigestion, heaviness, burping or acid reflux.
Show Me What To Do →My H. Pylori Test Is Positive
I need to understand eradication options, what happens after treatment and how to rebuild my digestion properly.
Show Me My Options →The Infection May Be Gone... But Your Gut May Still Need Recovery.
A negative H. pylori result does not automatically mean that burning, reflux, bloating or indigestion will disappear immediately. Your digestive system may still need time and a structured recovery strategy based on your symptoms, diet, previous medications and medical history.
Support the Stomach & Gut Lining
The goal is to create a diet and supportive strategy that reduces unnecessary irritation while the gastric environment recovers.
Restore Normal Digestion
We analyse meal tolerance, bloating, heaviness, bowel habits, reflux patterns and other signs that can help us understand where digestion needs support.
Review Acid-Related Symptoms
Instead of assuming that every symptom is caused by “too much acid,” your case is evaluated individually, including medication history and symptom patterns.
Optimise Diet & Supplementation
Your food choices, meal structure and supplements are selected according to your tolerance and progressively adjusted as your digestion improves.
Choose Your Gut Health Coaching Plan
Personalised coaching based on your symptoms, reports, food tolerance, lifestyle and progress.
Foundation Plan
Ideal for someone who wants a structured starting point and personalised guidance.
- Detailed case & lifestyle analysis
- Personalised diet plan
- Supplement guidance
- Meal & symptom monitoring
- Regular WhatsApp support
- Protocol adjustments
- Personalised movement & training plan - home-based lifestyle activity or gym-based training according to your physique, recovery and individual requirements
Gut Transformation
Designed for deeper gut recovery where symptoms need ongoing monitoring and progressive adjustment.
- Everything in Foundation Plan
- Long-term symptom tracking
- Progressive food reintroduction
- Supplement protocol adjustments
- Diet modifications as you improve
- Continuous WhatsApp guidance
- Personalised movement & training plan - home-based lifestyle activity or gym-based training according to your physique, recovery and individual requirements
Complete Transformation
Best suited to complex or long-standing digestive problems requiring longer-term support.
- Complete personalised coaching
- Long-term dietary progression
- Supplement optimisation
- Ongoing symptom assessment
- Multiple protocol adjustments
- Daily WhatsApp accountability
- Personalised movement & training plan - home-based lifestyle activity or gym-based training according to your physique, recovery and individual requirements
Coaching recommendations are personalised after reviewing your history, symptoms, diet, medications, lifestyle and available medical reports.
If Your Test Is Positive, The First Priority Is Eradication.
A positive active-infection test means H. pylori is still present. The immediate goal is to address the infection appropriately, confirm eradication afterwards and then work on rebuilding digestive comfort, food tolerance and overall gut health.
Medical Eradication
Your gastroenterologist or physician can prescribe an appropriate H. pylori eradication regimen based on your medical history, previous antibiotic exposure and treatment requirements.
- Doctor-prescribed eradication therapy
- Usually includes potent acid suppression
- Includes appropriate antimicrobial medicines
- Followed by a test-of-cure
- Another medical treatment may sometimes be required if H. pylori remains detectable
You do not necessarily have to wait until the antibiotic course is finished to begin working on your nutrition and digestive health. After analysing your symptoms, diet, lifestyle and available reports, a personalised diet and supplement strategy can be created to support the stomach and gut lining, maintain nutritional intake, support the gut microbiome and improve overall treatment tolerance while you complete the antibiotic protocol prescribed by your doctor.
Natural / Nutritional Support
Some individuals prefer to explore a structured nutritional and natural-support approach using diet, carefully selected supplements and natural compounds while monitoring digestive symptoms and treatment response.
- Complete lifestyle & case analysis
- Personalised H. pylori-focused diet
- Selected nutritional and natural compounds
- Stomach and gut-lining support
- Gut microbiome support
- Symptom & food-tolerance monitoring
- Protocol adjustments according to response
- Repeat testing after the protocol
The Complete Gut Recovery Journey
Gut Health Transformation Coaching
Your coaching strategy is built around your individual symptoms, treatment route, lifestyle, food tolerance and recovery progress.
Foundation Plan
A structured starting plan for diet, symptoms and digestive support.
- Detailed case & lifestyle assessment
- Report review
- Personalised diet strategy
- Supplement guidance
- Food & symptom monitoring
- WhatsApp support
- Personalised movement & training plan - home-based lifestyle activity or gym-based training according to your physique, recovery and individual requirements
Gut Transformation
Allows time to work through the treatment phase, gut recovery and progressive digestive rebuilding.
- Everything in Foundation Plan
- Treatment-phase nutrition support
- Post-treatment diet progression
- Gut-lining support strategy
- Food reintroduction
- Supplement adjustments
- Continuous WhatsApp guidance
- Personalised movement & training plan - home-based lifestyle activity or gym-based training according to your physique, recovery and individual requirements
Complete Transformation
For more complex, recurring or long-standing digestive health concerns.
- Long-term personalised coaching
- Diet progression
- Supplement optimisation
- Extended symptom monitoring
- Multiple protocol adjustments
- Daily WhatsApp accountability
- Personalised movement & training plan - home-based lifestyle activity or gym-based training according to your physique, recovery and individual requirements
Medical prescriptions remain under your treating physician. Nutrition coaching focuses on diet, lifestyle, digestive support, supplementation and ongoing recovery strategy.
This Is More Than Just A Diet Chart.
Your plan evolves according to your symptoms, lifestyle, food tolerance and progress.
Your symptoms, history, previous treatment, lifestyle and available reports are reviewed.
Your food plan is selected according to your digestive tolerance rather than using one generic diet.
Supplements are selected according to your individual needs rather than blindly combining multiple products.
Meals, digestive symptoms and progress can be monitored throughout your coaching period.
Your strategy can be modified as symptoms, digestion and food tolerance change.
Stay connected throughout your program for practical questions, progress updates and coaching guidance.
Home-based lifestyle activity or a gym-based workout program can be planned according to your physique, fitness level, recovery and individual requirements.
Meal timing, activity, sleep, hydration and other lifestyle factors are reviewed where relevant to digestive health and recovery.
The goal is to progressively improve food tolerance, digestive comfort and create a practical routine you can maintain long term.
Just Need A Quick Opinion On Your H. Pylori Case?
Book a focused 10-minute consultation & case review. You can show your H. pylori reports, briefly explain your symptoms and discuss the most appropriate next step for your situation.