🧪 Low Stomach Acid Self-Check Guide
As explained in my Instagram video — simple ways to check your stomach acid at home
Low stomach acid may lead to bloating, heaviness after meals, gas, and poor digestion. As you saw in my Instagram video, here are two simple tests people use to get a rough idea.
📺 Watch the Instagram Video
I explained these tests in detail on Instagram. You can watch the full video here:
▶ Watch Video on Instagram✅ 1. Baking Soda Test
This method works based on how quickly your stomach reacts with baking soda to produce gas.
👉 Steps:
- Do this test first thing in the morning (empty stomach).
- Mix ¼ teaspoon baking soda in 1 glass of water (200–250 ml).
- Drink immediately.
- Start a timer and observe.
👉 Result:
- 1–2 min burp → Likely normal
- 3–5 min → Possible low acid
- No burp → Strong indication of low acid
✅ 2. Riddler’s Gastric Acid Reflux Point Test
As shown in the video, this is a simple pressure-point check used to assess digestive stress.
👉 Steps:
- Sit comfortably.
- Locate area below chest bone (sternum).
- Apply gentle pressure.
- Check for discomfort.
👉 Interpretation:
- Pain/tenderness → Possible low stomach acid
- No pain → Less likely issue
⚠️ Important Note
These are approximation tests for people who don’t want to go for medical tests like endoscopy or advanced diagnostics.
They are not a diagnosis. Always consult a professional if symptoms persist.
👨⚕️ About Me
Harsimran Singh
Sports Nutritionist & Online Coach
15+ years of experience in nutrition research and real-world client transformation — specializing in gut health, fat loss, muscle gain, body recomposition, Type 2 diabetes support, PCOS management, and sustainable long-term results.