Shoulder Workout (For Mass & Growth)

So this workout plan is specially designed for those who are looking to give a kick to their Shoulder Muscles Growth!

Note:
1. Just use it for the period of Max 4 Weeks, and then Get Back to your Less Volume Routine!
2. Later on reduce the workout volume by 1-2 SETs per exercise to give your shoulder time to recover from the High Volume Intense training!

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Workout Plan Level: Intermediate/ Advanced Athletes Only

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Start your workout with a Shoulder Warmup!
Begin Your Workout with the Posterior Deltoid Muscle

1. One Arm Reverse Dumbbell Fly, 30, 25, 20, 15
2. Face Pulls, 25, 20, 20, 15
3. Pec Dec Reverse, 20 x 4

Now train the Anterior Deltoid Muscle

1. Front Hammer Raise, 25, 20, 20, 15
2. Full Frontal Raises, 20 x 4
3. Plate Raise, 20 x 4

Now train the Medial Deltoid Muscle

1. One Arm Behind Back Cable Lateral Raise, 20 x 4
2. One Arm Cable Lateral Raise, 20 x 4
3. Double Arm Together, Dumbbell Lateral Raises, 25 x 4

Now train the Trapezius

1. Wide Grip Shoulder Upright Rows (With Barbell), 12-15 x 3 SETS

Let’s Lift Some Heavy Shit For Building Mass

1. Shoulder Press (On Smith Machine), 12-15 x 3 SETS

 

That’s It – Now give your shoulder some good rest & nutrition for growth!

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Customized & Designed For Athletes By
Harsimran Singh (Sports Nutritionist)

For Customised Workouts/Diet System, Kindly write me your goal to my Whatsapp +919877115714