Low Stomach Acid Protocol (Complete Science-Based Guide)
If you experience bloating, heaviness after meals, acid reflux, or poor digestion — the root cause may not always be excess acid.
In many cases, the real issue is LOW stomach acid (Hypochlorhydria).
Supplement 1: Digestive Enzymes (Choose any one of them or any other good renowned brand)
Choose any one of them!
Duration: 4–6 weeks
Supplement 2: Zinc Carnosine
Zinc Carnosine 75 MG
Suggested use: 1 tablet morning + 1 tablet evening (after meals)
Buy Zinc Carnosine
Duration: 8–12 weeks
Supplement 3: Vitamin B1 (Thiamine)
Duration: 4–6 weeks (or up to 8 weeks if not using Betaine HCl)
Supplement 4: Betaine HCl + Pepsin
How to Use:
- Start with 1 capsule during meals
- Increase gradually every 2–3 days
- Stop when slight warmth is felt
- Reduce by 1 capsule (optimal dose)
Typical Dose: 1–3 capsules per meal
Duration: 4–8 weeks
Supplement 5: Magnesium
Magnesium Glycinate (Choose this version if you are prone to Lose Motions)
200–400 mg at night
Buy Magnesium Glycinate
Magnesium Citrate (Choose this version of magnesium if you are prone to Constipation)
200–400 mg at night
Buy Magnesium Citrate
Duration: Can be used long-term if needed
What not to eat if you have Acid Reflux, Acidity and GERD. (Watch this video)
H. Pylori Ka Natural Treatment | Antibiotics Ke Bina Control Kaise Kare? #hpylori
How to test Low Stomach Acid at home?
Disclaimer
This content is for educational purposes only and is not a substitute for medical advice.