🩺 Natural Ulcer Healing Protocol
Evidence-Based Guide + Trusted Supplement Options
Stomach ulcers, including gastric ulcers and duodenal ulcers, are not just caused by excess acid. In many cases, they happen because of damage to the stomach lining, often linked to H. pylori infection, NSAID use, inflammation, and poor gut health.
🎥 Watch the Instagram Video
I explained these 4 supportive remedies in detail on Instagram. You can watch the full video here:
▶️ Watch Video on Instagram✅ 4 Remedies Discussed in the Video
🥬 1. Cabbage Juice
Fresh cabbage juice has been discussed for ulcer support because of compounds such as S-methylmethionine (Vitamin U). Older human studies suggested it may support healing in some cases of gastric and duodenal ulcers.
🌱 2. Wheatgrass Juice
Wheatgrass juice contains chlorophyll, antioxidants, and plant compounds that may help reduce oxidative stress and support mucosal healing. It is better considered as a supportive gut-healing option rather than a stand-alone cure.
💊 3. Zinc-Carnosine
Zinc-Carnosine is one of the most researched supplements for stomach lining protection and repair. It may support healing in ulcers associated with H. pylori, NSAID use, and general gastric mucosal injury.
Suggested dose: 75 mg twice daily, usually on an empty stomach, for 1–3 months.
🧬 4. L-Glutamine
L-Glutamine is a key fuel source for intestinal cells and may help support gut barrier function, mucosal integrity, and overall digestive recovery. It is commonly used as a supportive supplement in gut-healing protocols.
🛒 Recommended L-Glutamine Options
Buy any one of them:
These are the L-Glutamine options I trust and commonly suggest as supportive choices:
Suggested Use: 5 Grams, 3 to 4 times a day!
🛒 Recommended Zinc-Carnosine Options
These are the Zinc-Carnosine options I trust based on formulation quality and practical use.
Buy any one of them:
💊 NOW Foods, Ulcetrol, 60 Tablets
Suggested use: 2 capsules, twice a day, empty stomach
Buy NOW Foods Ulcetrol💊 Swanson Ultra Zinc-Carnosine
Suggested use: 2 capsules, twice a day, empty stomach
Buy Swanson Zinc-Carnosine💊 Zinc-Carnosine 75 MG
Suggested use: 1 tablet morning + 1 tablet evening, empty stomach
Buy Zinc-Carnosine 75 MG⚠️ Important Note
These remedies and supplements are intended as supportive options. If your ulcer is caused by H. pylori infection, you may still need proper medical treatment. If it is linked to NSAID overuse, the trigger must be addressed as well.
Severe pain, black stools, vomiting blood, persistent symptoms, or confirmed ulcer disease should always be medically evaluated.
🤝 Transparency
I am not being paid by these brands. I recommend these based on quality, formulation, and my own practical experience with supplement selection.
💬 Want the full ulcer protocol?
Comment “ULCER” on my Instagram video and I’ll send you the plan.
Comment on the Instagram Video👨⚕️ About Me
Harsimran Singh
Sports Nutritionist & Online Coach
15+ years of experience in nutrition research and real-world client transformation — specializing in gut health, fat loss, muscle gain, body recomposition, Type 2 diabetes support, PCOS management, and sustainable long-term results.
My Experience:
I have worked with multiple clients dealing with acid reflux, gastritis, and ulcer-like symptoms. In many cases, just reducing acid was not enough — once we focused on repairing the gut lining, recovery improved significantly.